"I was size 16 when i started pole dancing i'm now a shrinking size 12 - i've seen such an improvement in my strength, flexibility and my confidence is now so much higher! Cat is a great teacher - knowing how to get the best out of me! I've met some great girls and it's always fun comparing bruises!! I recommend it to everyone i met and it's a great topic of conversation - especially while flirting...! All I can say is try it and you'll be 'knee' hooked...!"     Jane

"What a suprise to find such a friendly teacher and now also a friend. I am 58 and never thought I would be able to manage the art and would now recommend this to all ages, to keep fit, have fun and make good friends."     Lynne

"A very patient teacher who explains the moves really well, that makes it easier to pick up. Cat makes you feel that you can achieve anything with practice. I enjoy my pole dance classes and look forward to my lesson each week, thanks Cat."     Diane

"Fun way to exercise, so much to learn, feel so good afterwards, the teacher is great!"     Sam

"Cat's classes are great fun and excellent exercise. Something worth getting up for on a saturday morning!"     Laura

"I had lessons with another teacher and enjoyed it but didn't get enough help with the things I couldn't do, Cat gives all of the class a lot of attention and helps explain to me what I am doing wrong so I can fix it. She shows us the moves with lots of detail so we can understand how to go faster or slower and control them better. I get so much out of my lessons now and feel I am achieving much more than before."     Gemma

"When I started lessons earlier this year after turning 40 I never thought I would be able to sit on a pole or go upside down - I am so proud of myself and owe a big thank you to Cat for her patience and encouragement. Thank you Cat!"     Steph